Know everything about Chondromalacia Patella and the Exercises to tackle it
Chondromalacia Patella occurs when the tissues (cartilage) on the underside of the patella (kneecap) start softening and breaking down. In other words, when your kneecap rubs against your femur (Thighbone), the posterior portion of the patella goes through degenerative changes like fraying, swelling, or erosion. This results in deterioration of the patella, causing Chondromalacia Patella. […]